1/8/13 Workout

My neck has been hurting very badly since Sunday, so I scheduled a massage for me and for Eliza (she needed one too). Before our massage, we did a workout together! I let her decide between two ZWOWs and she picked a very tough one!! It felt good to do though, and I did not feel like I had to do more afterwards!!!

We did ZWOW #49 365 Rep Workout

Workout Breakdown:

ZWOW #49 – 365 Rep Workout

20 kettlebell swings
10 Competition Burpees
20 kettlebell swings (other arm)
10 Competition Burpees
20 Reptile Push Ups (Bring your body all the way down and do a knee tuck in the upper position)
10 Competition Burpees
20 Side Crunch
10 Competition Burpees
20 Side Crunch (other side)
10 Competition Burpess
20 Strict Mountain Climbers
10 Competition Burpees
20 Dragon Backward Lunge Alternating legs with Dumbbells
10 Competition Burpees
20 Side to side weighted Squat
10 Competition Burpees
20 Knee Hugs
10 Competition Burpees
20 Spider
10 Competition Burpees
20 Lunge Press with Dumbbells
10 Competition Burpees
20 Lunge Press with Dumbbells (other side)
10 Competition Burpees
5 Jump Squats

120 Competition Burpees total!! Awesome.