Today's Workout

This morning I went over to my friend Julie's house to workout and kick our butts. After coffee and chatting, we did a quickie warm up and then did ZWOW #47. It was awesome.

WORKOUT BREAKDOWN:
12 MINUTES AMRAP:
10 FORWARD/BACKWARD DB JUMP SQUATS (10 LBS)
5 AB SPLITTERS + SUPER GIRL PUSH UP L & R

We completed 5 1/2 sets!!!

Then, we added some arms in.

ARM WORKOUT BREAKDOWN:
3 SETS:
20 DB CURL TO PRESS (10 LBS)
15 DB TRICEP EXTENSIONS (10 LBS)
15 DB ROW TO KICKBACK (10 LBS)

When I got home, I bathed Maddie girl and while she was soaking in her shampoo, I did even more!!

4 SETS :
25 KB SWINGS (35 LB)

I was waiting to switch the laundry so I did the next GORILLA WORKOUT from my app.

5 SETS:
10 SQUATS
25 SUPERMANS

I feel very accomplished so far this morning!!!

Now, time to shower, make my grocery list, and then meal prepping!!