Today's Workout and Recap of Yesterday

Yesterday, I had every intention of working out and then spending the day to organize the office, our dressing room, and bedroom upstairs. Matt had different plans for me however. He asked me to give him a ride to pick up this ice truck that Craig had bought for Beerfest, but it's a P.O.S. and Matt needed to pick it up to sell it to someone that was interested. When we got there however, the battery was dead. Matt asked Simon (one of their employees) and I to go to a coffee shop with him and go over T shirt order for the Beerfest. Then while Matt ran errands, he asked me to send some emails out for him and then I had to finish the list of reserved Hyatt packages and mail out tickets. By the time I was finished helping Matt, it was after 6 and time for dinner!!! I hate that I missed my workout yesterday, but I am glad to help Matt and want to help the business if I can! I ended up cleaning some more of the office out last night, but it's not there yet.

I ate pretty well overall yesterday... egg muffin for breakfast, veggies and hummus, and some veggie pizza last night for dinner. I also had a GIANT glass of hot water with juice from half a lemon and a green tea bag. I am trying to cleanse!!!

Oh, and for inspiration, I have added a ton of fit instagram pages to follow and I'm also following Blake Lively. I have a major girl crush on her and she inspires me to be as hot as I can be!! Going to try my damnedest to be as hot and fit and proud of myself as possible!

(BTW, I have not drank since NYE and I am liking it. I have toked a little bit, but that does not affect my mood negatively as over drinking has. I don't like to over drink and be bloated and mean to people and yea... :))

Last night I had terrible cramps, so I went downstairs to lay in the basement to not bother Matt. Maddie came with me and kept me company. I was awake from 5:30 am to 7:30!! It sucked :( I woke up around 10:30 which was NOT part of my "get shit done before the Bengals play offs at 4:30" plan.

I picked Matt up from the car repair shop (he dropped off his car to get looked at and is now switching it to have our new used truck to look at). Then I vacuumed our bedroom and the basement, but I need to deep shampoo this rug downstairs - it's rough and stinks. Definitely on my to do list after the rooms are done!

So, on to my workout! Keep in mind I feel pretty wiped out today and everything was just plain hard.

Workout:
25 minute on treadmill
breakdown:
2 min walk warm up
3 min jog

1 min sprint
1 min jog
X 8

3 min jog
1 min walk cool down

ZWOW #50
**I could not complete this workout for the full 5 sets OR for time today! It took all I had to just get through 4 sets, with breaks in between sets. Still feel good that I did it though.

10 reps of each ex.
 

1. High Knees – Toes touch the chair each time

2. Step Up & Leg Lift

3. Plank Step Over

4. Chair Jump

5. Side Step Up Burpee

 I think that's enough for me today! Intentions of some cardio, lifting, and abs tomorrow!

Breakfast:
Egg muffin (mmmm!)
2 small square slices of veggie pizza from dinner last night
1/2 grapefruit

Pre workout:
BCAA supplement

Post workout:
Multi vitamin
Fish oil
Vitamin D
Water with lemon
1/2 grapefruit